Posted by: tracybliss on: 25/11/2009
Didn’t run 10k with work running buddy Tues night as unfortunately she was ill. By the time I was back from work it was too late, so managed 3m. Aimed for 5k (just the extra .1 of 3.1m), but I got lost :S Went out with plan of 1.55m out, and back (being negative split [...]
