Posted by: tracybliss on: 10/01/2010
Last Thursday, unable to do the 5m on my marathon training schedule, due to ice and snow. So indoors was pilates, core sesh and leg magic gadget (inner and outer thighs.. it hurts!): Yesterday was 12miles on the schedule. Due to ice and snow I wasn’t sure how to do this, and whether I would. [...]
Posted by: tracybliss on: 15/12/2009
OMG! Blogging this morning just realised I forgot the bodybrushing routine! Will start that now Back from 6am 5miler. Cold. Dressed in Christmas 2xu’s again (don’t tell mum), new Karrimor gloves (Xmas present from son) and baseball cap as can’t decide on a winter running hat, off I went. Keeping on the main road, doing [...]
Posted by: tracybliss on: 13/12/2009
Last Sunday I ran 10k Mornington Chasers race with running buddy Bhina, at Regent’s Park. With sat nav getting me lost through East London, the journey was 1.5hrs, with a mad dash, dump the car for a beg in McD’s to use their, at the time, locked loo! Absolutely soaked before we started, really really [...]
Posted by: tracybliss on: 30/11/2009
The week goes by with running buddy runs, pilates, swim, leg magic gadget and really trying to tone and strengthen. Several compliments last week.. must be the season to be jolly. ‘Ain’t you got a skinny neck’ from one. ‘Don’t lose more weight.. just tone’ from another (who needs to lose weight AND tone!). Attended [...]
Posted by: tracybliss on: 25/11/2009
Didn’t run 10k with work running buddy Tues night as unfortunately she was ill. By the time I was back from work it was too late, so managed 3m. Aimed for 5k (just the extra .1 of 3.1m), but I got lost :S Went out with plan of 1.55m out, and back (being negative split [...]
Posted by: tracybliss on: 15/11/2009
Yesterday, Saturday 14 November 09, amidst adverse weather, gales and rain, attempted a 10miler – OH/Super-Runner/Triathalete BF says only 5, just do 5, build your knees back up! Do I listen? Do I heck…. I try to, honestly. So the sun shone, I went out, the rain poured, and poured and poured. Resistance training against [...]
