Posted by: tracybliss on: 28/12/2009
One icey morning, I was supposed to do 9m, but decided on a short 5m if possible including the local park. Wasn’t successful :( . Ran to main road (A12) but icey pavements. Turned back and went to small crunchy snowy park. Did one round, just over half mile, and around a bit more but was deserted [...]
Posted by: tracybliss on: 21/12/2009
Saturday, lots of shopping, final christmas bits, extremely snowy, icy and cold out. 2pm, out for a run. By then the sun was shining on half the sides of the roads. Planned 8miles to ensure I’m back at 10m by end of the month for Mara training schedule. I starts at 10m. Decided 4m out, [...]
Posted by: tracybliss on: 17/12/2009
Ok, so today there’s no snow, but there was yesterday… small fast flurry. Today, 6.15am there’s frost and ice on the ground. After going for an east end curry last night, was it safe to go for a run this morning? Back from a SSR (does that exist?!) 4m=45m, really icy patches and frosty. Tramp [...]
Posted by: tracybliss on: 15/12/2009
OMG! Blogging this morning just realised I forgot the bodybrushing routine! Will start that now Back from 6am 5miler. Cold. Dressed in Christmas 2xu’s again (don’t tell mum), new Karrimor gloves (Xmas present from son) and baseball cap as can’t decide on a winter running hat, off I went. Keeping on the main road, doing [...]
Posted by: tracybliss on: 13/12/2009
Last Sunday I ran 10k Mornington Chasers race with running buddy Bhina, at Regent’s Park. With sat nav getting me lost through East London, the journey was 1.5hrs, with a mad dash, dump the car for a beg in McD’s to use their, at the time, locked loo! Absolutely soaked before we started, really really [...]
